Health & Wellness Resources 🌿🧘‍♀️🧠

Healthy Eating Habits

Maintaining a balanced diet is essential for physical and mental well-being. Focus on whole foods, fruits, vegetables, and hydration.

Exercise boosts energy, mood, and overall health. Try activities like walking, swimming, or yoga.

Prioritize self-care, mindfulness, and stress management. Consider journaling or therapy.

Quality sleep is crucial for recovery. Establish a consistent bedtime routine and avoid screens before sleeping.

Stay healthy and happy! 🌟