The Body Mass Index (BMI) is a simple calculation used to assess whether a person's weight is healthy relative to their height. It's widely used in healthcare and fitness to estimate body fat.
👉 Learn more about health metrics for additional insights.
How to Calculate BMI
BMI is calculated using the formula:BMI = weight (kg) / [height (m)]²
- Underweight: < 18.5
- Normal weight: 18.5 – 24.9
- Overweight: 25 – 29.9
- Obesity: ≥ 30
💡 Tip: Use this BMI calculator to get instant results!
Why Use BMI?
- Provides a quick overview of weight status
- Helps identify potential health risks
- Is a standardized tool for medical professionals
For a deeper understanding of health and fitness, explore our Fitness Guides.