Welcome to our Mental Health Forum Resources section! Here you will find a variety of resources to help you on your mental health journey. Whether you're looking for articles, videos, or community support, we've got you covered.
Articles
Videos
- 5 Ways to Manage Stress Watch Video
- Introduction to Cognitive Behavioral Therapy Watch Video
Community Support
- Join our Online Support Group to connect with others going through similar experiences.
- Visit our Community Forums for discussions and advice on various mental health topics.
Infographics
Mental Health Statistics
Did you know that 1 in 5 adults in the United States experience a mental illness each year? Learn more about mental health statistics and how you can support yourself or someone you care about.
Books
- "The Mindful Way Through Depression" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
- "The Body Keeps the Score" by Bessel van der Kolk
These books provide valuable insights and coping strategies for dealing with mental health issues.
Contact Us
If you have any questions or need further assistance, please don't hesitate to contact our support team. We're here to help!