A well-balanced diet is essential for managing diabetes. This guide provides tips and recommendations to help you maintain a healthy diet if you have diabetes.

Key Points

  • Carbohydrate Control: Focus on low-glycemic index foods.
  • Healthy Fats: Include monounsaturated and polyunsaturated fats.
  • Protein: Choose lean protein sources.
  • Fiber: Aim for high-fiber foods to aid digestion and control blood sugar levels.

Foods to Include

  • Vegetables: Leafy greens, broccoli, carrots, and peas.
  • Fruits: Berries, apples, oranges, and pears.
  • Whole Grains: Oats, brown rice, and quinoa.
  • Lean Proteins: Chicken, fish, tofu, and legumes.
  • Healthy Fats: Avocado, nuts, and seeds.

Healthy Eating

Foods to Avoid or Limit

  • Sugary Foods: Soda, candy, and fruit juices.
  • Refined Carbs: White bread, pasta, and rice.
  • High-Fat Foods: Fast food, fried foods, and full-fat dairy products.

Avoid Unhealthy Foods

Portion Control

Be mindful of portion sizes to avoid overeating. Use measuring cups or a food scale to ensure accurate portion sizes.

Stay Hydrated

Drink plenty of water throughout the day. Water helps to manage blood sugar levels and keeps you hydrated.

Regular Meals

Eat regular meals and snacks to maintain blood sugar levels. Avoid skipping meals, as it can lead to high blood sugar levels.

Balanced Meals

For more information on managing diabetes, visit our Diabetes Resource Center.