Welcome to our Diabetes Resource Center! This page is dedicated to providing you with valuable information and resources about diabetes. Whether you are newly diagnosed or have been managing the condition for years, we hope you find the following information helpful.
What is Diabetes?
Diabetes is a chronic condition that affects the way your body regulates blood sugar (glucose). It occurs when your pancreas doesn't produce enough insulin or when your body can't effectively use the insulin it produces.
Types of Diabetes
- Type 1 Diabetes: This is an autoimmune condition where the body's immune system attacks and destroys insulin-producing beta cells in the pancreas.
- Type 2 Diabetes: This is the most common form of diabetes, often related to lifestyle factors such as poor diet and lack of physical activity.
- Gestational Diabetes: This is a type of diabetes that occurs during pregnancy and may affect your baby's health.
Symptoms of Diabetes
Common symptoms of diabetes include:
- Increased thirst
- Frequent urination
- Extreme hunger
- Unexplained weight loss
- Fatigue
- Blurred vision
If you are experiencing any of these symptoms, it is important to consult with a healthcare professional.
Managing Diabetes
Managing diabetes requires a combination of lifestyle changes and medication. Here are some key strategies:
- Diet: A balanced diet rich in whole foods, fiber, and lean proteins can help manage blood sugar levels.
- Exercise: Regular physical activity can improve insulin sensitivity and help control blood sugar levels.
- Monitoring: Regular monitoring of blood sugar levels is crucial for managing diabetes.
Tips for a Healthy Diet
- Include plenty of fruits, vegetables, and whole grains in your diet.
- Choose lean proteins such as chicken, fish, and tofu.
- Limit processed foods and sugary drinks.
- Portion control is important to maintain a healthy weight.
Benefits of Regular Exercise
- Improved insulin sensitivity
- Reduced risk of heart disease
- Weight loss
- Better mood and mental health
Resources
For more information and resources on managing diabetes, please visit our Diabetes Education Program.
Photos
Here are some helpful photos related to diabetes management:
We hope this information helps you better understand and manage diabetes. Remember, a healthy lifestyle is key to managing this condition effectively.