Welcome to our Yoga Class Schedule! Whether you are a beginner or an experienced practitioner, we have a variety of classes to suit your needs.
Class Types
- Vinyasa Flow: A dynamic, flowing sequence that links breath to movement.
- Hatha Yoga: A more gentle form of yoga focusing on physical postures and breathing exercises.
- Yin Yoga: A meditative practice that involves holding poses for longer periods of time.
- Yoga Nidra: A deep state of relaxation and meditation.
Schedule
| Day | Time | Class Type | Instructor |
|---|---|---|---|
| Monday | 7:00 AM - 8:30 AM | Vinyasa Flow | Jane Doe |
| Tuesday | 5:30 PM - 7:00 PM | Hatha Yoga | John Smith |
| Wednesday | 6:30 AM - 8:00 AM | Yin Yoga | Emily Johnson |
| Thursday | 4:00 PM - 5:30 PM | Yoga Nidra | Michael Brown |
| Friday | 9:00 AM - 10:30 AM | Vinyasa Flow | Lisa White |
Location
Our yoga studio is located at Our Studio. We provide a serene and supportive environment for all our students.
Equipment
- Yoga mat
- Water bottle
- Towel
Please note that we provide yoga mats for those who forget to bring their own.
Sign Up
To sign up for a class, please visit our online booking page. We require advance booking to ensure we have enough space for all participants.
Resources
For more information on yoga, please visit our Yoga Basics section. Here, you can find tips, guides, and additional resources to enhance your practice.
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Note: If you have any specific requirements or concerns, please feel free to contact us at info@yogastudio.com.
We look forward to seeing you in class! 🧘♀️🧘♂️