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Yoga Basics

Yoga is a form of physical exercise that focuses on strength, flexibility, and breathing. It originated in India and has gained worldwide popularity. Here are some basics to get you started:

Benefits of Yoga

• Physical Health: Improved strength, flexibility, and balance.
• Mental Health: Stress reduction, improved mood, and better concentration.

Types of Yoga

• Hatha Yoga: The most common form, focusing on physical postures.
• Vinyasa Yoga: A dynamic style connecting movement with breathing.
• Ashtanga Yoga: A rigorous form with a specific sequence of postures.

Basic Postures

• Downward Dog: Stretches the hamstrings and shoulders.
• Forward Fold: Releases tension in the spine and shoulders.
• Child’s Pose: A resting pose that calms the mind.

Downward Dog

For more detailed information and to enhance your practice, check out our Yoga for Beginners Guide.