This page provides frequently asked questions about our practice. If you have any other questions, feel free to contact us.
What is the best practice for beginners?
- For beginners, it's recommended to start with basic exercises to build a strong foundation. Check out our beginner's guide for more information.
How often should I practice?
- Consistency is key. Aim to practice at least 30 minutes a day, but don't overdo it. Listen to your body and take breaks when needed.
What if I get stuck on a problem?
- Don't worry, it happens to everyone. If you're stuck, try to break the problem down into smaller parts. You can also ask for help on our forum.
Is there a specific technique I should use?
- The technique depends on what you're practicing. Our video tutorials cover a wide range of techniques and exercises.
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