Health Resources Center

Welcome to the Health Resources Center! Here you will find a variety of resources to help you maintain a healthy lifestyle.

• Nutrition Tips

  • Stay hydrated by drinking at least 8 glasses of water a day.
  • Include a variety of fruits and vegetables in your diet.
  • Limit your intake of sugary drinks and snacks.

• Exercise Recommendations

  • Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Incorporate strength training exercises into your routine.
  • Find activities you enjoy to stay motivated.

• Mental Health

  • Practice mindfulness and meditation to reduce stress.
  • Seek support from friends, family, or a professional if needed.
  • Prioritize self-care and make time for activities you enjoy.

Healthy Eating

For more information on maintaining a healthy lifestyle, visit our Healthy Living Guide.