This page provides an overview of the progress tracking features available in the Headspace app. Headspace is a popular app designed to help users manage stress, anxiety, and improve their overall mental well-being.

Key Features

  • Mood Tracking: Keep a record of your mood over time.
  • Mindfulness Sessions: Track your mindfulness practice sessions.
  • Sleep Cycle: Monitor your sleep patterns and improve your sleep quality.
  • Progress Reports: Receive personalized reports on your progress.

How to Use

  1. Open the Headspace App: Launch the Headspace app on your device.
  2. Navigate to Progress: Tap on the 'Progress' tab located at the bottom of the screen.
  3. Explore Features: Browse through the different tracking features available.

Resources

For more information on how to get the most out of the Headspace app, check out our Headspace Guide.

Headspace Progress