Welcome to our strength training classes! Whether you are looking to build muscle, improve endurance, or just stay fit, our classes are designed to meet your needs. Below is a list of our current strength training classes.

  • Bodyweight Strength Training

    • Engage in exercises that use your body weight as resistance.
    • Great for all levels, from beginners to advanced.

  • Weightlifting Classes

    • Learn proper form and technique for lifting weights.
    • Classes include deadlifts, squats, bench presses, and more.

  • High-Intensity Interval Training (HIIT)

    • Short bursts of intense exercise followed by short rest periods.
    • Boost your metabolism and burn fat.

  • Circuit Training

    • A series of exercises performed in a circuit, with minimal rest between stations.
    • Effective for building strength and endurance.

For more information about our classes and how to sign up, please visit our Class Schedule.

Weightlifting

Feel free to ask our trainers any questions you may have during the classes. Let's get stronger together!