In today's connected world, maintaining digital wellness is essential for a balanced lifestyle. Here are some helpful guides and tools:

📱 Screen Time Management

Limit exposure to screens with these strategies:

  • Use built-in screen time trackers (e.g., iPhone Screen Time or Android Digital Wellbeing)
  • Set specific hours for device use
  • Practice the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)
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🌿 Digital Detox

Reconnect with the physical world through:

  • Weekly tech-free days
  • Unplugging from social media notifications
  • Mindful use of apps for productivity
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🔒 Online Safety Tips

Protect your digital well-being with:

  • Strong password practices
  • Regular software updates
  • Awareness of phishing scams
Online_Safety_Tips

For more about mental health and digital balance, explore our Mental Health Resources.