Diabetes is a chronic condition that affects the way the body regulates blood sugar levels. Here are some key points about diabetes:

  • Types of Diabetes:

    • Type 1 Diabetes: An autoimmune condition where the body does not produce insulin.
    • Type 2 Diabetes: The most common form, often related to lifestyle factors like poor diet and lack of exercise.
    • Gestational Diabetes: Occurs during pregnancy and can affect both mother and baby.

  • Symptoms:

    • Increased thirst and frequent urination
    • Extreme hunger
    • Unintended weight loss
    • Fatigue
    • Blurred vision

  • Management:

    • Diet: A balanced diet low in sugar and high in fiber.
    • Exercise: Regular physical activity helps control blood sugar levels.
    • Medication: Depending on the type, insulin or other medications may be required.

For more detailed information and resources on diabetes management, please visit our diabetes education page.

  • Prevention:
    • Maintain a healthy weight
    • Eat a balanced diet
    • Be physically active
    • Monitor your blood sugar levels regularly

Diabetes Management

Understanding diabetes and taking proactive steps can greatly improve the quality of life for those affected.