Mindfulness_Meditation

Welcome to the Mindfulness Basics podcast collection, where we explore the fundamentals of mindfulness and how to integrate it into daily life. Whether you're new to the practice or looking to deepen your understanding, these episodes offer valuable insights.

  • Episode 1: What is Mindfulness?
    A beginner's guide to understanding the core principles of mindfulness.

    Mindfulness_Practice

    Listen here

  • Episode 2: Starting Your Mindfulness Journey
    Tips and techniques for beginners to get started with mindfulness.

    Mindfulness_Techniques

    Learn more

  • Episode 3: The Science of Mindfulness
    Discover how mindfulness impacts mental health and brain function.

    Mindfulness_Science

    Explore deeper

For more resources, visit our Mindfulness Guides section. 🌱