Meditation has become a popular practice for improving mental well-being. Here are some common techniques to help you get started:

🌱 1. Mindfulness Meditation

Focus on the present moment without judgment.

Mindfulness
This method encourages awareness of thoughts and sensations.

🌬️ 2. Breathing Techniques

Practice deep, rhythmic breathing to reduce stress.

Breathing Practices
Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, exhale for 8.

🧠 3. Body Scan Meditation

Visualize scanning your body from head to toe.

Body Scan
This helps release physical tension and improve focus.

📚 Recommended Resources

🎧 Start your journey today with these simple techniques!