Vitamins are vital for maintaining bodily functions and supporting overall health. They are categorized into fat-soluble (A, D, E, K) and water-soluble (B-complex, C) types. Here's a quick overview:

Key Vitamins & Their Roles 📋

  • Vitamin A 🥕
    Supports vision, immune function, and skin health. Found in carrots, sweet potatoes, and spinach.

    vitamin_A

  • Vitamin C 🍎
    Boosts immunity and acts as an antioxidant. Abundant in citrus fruits, bell peppers, and broccoli.

    vitamin_C

  • Vitamin D ☀️
    Regulates calcium absorption and bone health. Synthesized through sunlight exposure.

    vitamin_D

  • Vitamin E 🌿
    Protects cells from damage and supports the immune system. Found in nuts, seeds, and leafy greens.

    vitamin_E

  • B-Complex Vitamins 🧠
    (B1, B2, B3, B6, B12, etc.) Aid in energy production and brain function. Include whole grains, eggs, and legumes.

    b_complex_vitamins

How to Get Enough Vitamins 🥣

  • Eat a balanced diet with colorful fruits and vegetables.
  • Include healthy fats like fish or avocados for fat-soluble vitamins.
  • Consider supplements if dietary intake is insufficient.

For more detailed guidance on healthy eating habits: [/en/nutrition_diet] 🚀