Nonviolent Communication, developed by Marshall Rosenberg, is a compassionate communication approach that fosters understanding and empathy. Here's a concise overview:
Core Principles 📚
- Observation: State facts without judgment
Example: "You sent the email late yesterday." - Feeling: Express emotions honestly
Example: "I felt concerned when I didn't receive a response." - Need: Identify underlying desires or values
Example: "I need reassurance that you're available for support." - Request: Make clear, actionable asks
Example: "Would you like to schedule a quick call tomorrow?"
Practical Applications 🧠
- Resolve conflicts without blame
- Strengthen relationships through empathy
- Improve self-expression and active listening
- Create inclusive dialogue in teams or communities
Resources 🌐
For deeper insights, check our article on NVC fundamentals. 📖✨