Here are some essential mental health resources to support your well-being:
1. Articles & Guides
- Understanding Anxiety Disorders – A comprehensive guide to recognizing and managing anxiety.
- Mindfulness for Stress Relief – Learn techniques to stay calm in challenging situations.
- Coping with Depression – Evidence-based strategies for emotional resilience.
2. Tools & Apps
- Headspace – Meditation app for relaxation and focus. 🧘
Download here - Sanvello – CBT-based tool for managing stress and anxiety. ⚡
Explore features - Moodpath – Daily check-ins to track your mental health journey. 📊
Start now
3. Videos & Podcasts
- 5-Minute Breathing Exercises – Quick sessions for instant calm. 🎬
- Therapy Talks Podcast – Insights from professionals on mental health topics.
4. Community Support
- Join our Mental Health Forum to connect with others and share experiences. 💬
- Participate in group therapy sessions via Virtual Therapy Rooms.