White tea, also known as "Bai Cha" in Chinese, is a type of tea that is made from the youngest and most tender leaves of the tea plant. It is known for its delicate flavor and light color.
Characteristics
- Color: Light yellow or pale green.
- Aroma: Light and delicate.
- Flavor: Smooth and slightly sweet.
- Health Benefits: Rich in antioxidants, believed to help in weight loss, and may have anti-inflammatory properties.
Types of White Tea
- Bai Mu Dan: The most popular type, known for its gentle flavor.
- Gong Mei: Also known as "Oolong White Tea", has a stronger flavor.
- Shou Mei: Aged white tea with a more robust taste.
Preparing White Tea
- Use fresh water at a temperature of about 70-80°C.
- Brew for 2-3 minutes.
Suggested Reading
White Tea Leaves