Vitamins are vital for maintaining bodily functions and supporting overall well-being. They are categorized into fat-soluble (A, D, E, K) and water-soluble (B-complex, C) types. Here's a quick guide to key vitamins:

🍊 Vitamin C

  • Function: Boosts immune system, aids collagen production, and acts as an antioxidant.
  • Sources: Oranges, strawberries, bell peppers, broccoli.
  • Deficiency: Scurvy (symptoms include fatigue, gum disease, and skin issues).
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🌿 Vitamin D

  • Function: Regulates calcium absorption, supports bone health, and influences mood.
  • Sources: Sunlight, fatty fish (like salmon), fortified dairy products.
  • Deficiency: Rickets in children, osteomalacia in adults.
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🥦 Vitamin K

  • Function: Crucial for blood clotting and bone metabolism.
  • Sources: Leafy greens (kale, spinach), fermented foods (natto).
  • Deficiency: Increased risk of bleeding and bone fractures.
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🧠 B-Complex Vitamins (B1, B2, B3, etc.)

  • Function: Support energy production, brain function, and red blood cell formation.
  • Sources: Whole grains, eggs, nuts, lean meats.
  • Deficiency: Fatigue, anemia, neurological problems.

For more details on how to incorporate vitamins into your diet, visit our Healthy Diet Guide. 🌟