Healthy Meal Prep Ideas

Breakfast

• 🍹 Oatmeal with Berries and Nuts
• 🍎 Greek Yogurt Parfait with Honey and Granola
• 🥑 Avocado Toast with Poached Egg

Lunch

• 🍔 Grilled Chicken Salad with Quinoa and Veggies
• 🥗 Veggie Wrap with Hummus and Spinach
• 🍲 Lentil Soup with a Side Salad

Dinner

• 🍤 Baked Salmon with Steamed Asparagus
• 🍲 Quinoa Stuffed Bell Peppers with Mixed Veggies
• 🍳 Stir-Fried Tofu with Mixed Vegetables

Snacks

• 🍫 Dark Chocolate with Almonds
• 🍪 Carrot and Ginger Cookies
• 🍦 Greek Yogurt with Fresh Fruit

For more healthy meal prep ideas, check out our Healthy Eating Guide.