Mindfulness is a practice that helps you become more aware and present in the moment. It's about paying attention to what's happening right now, without judgment. Whether you're new to mindfulness or looking to deepen your practice, this guide is for you.
What is Mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s happening around us.
Benefits of Mindfulness
- Improved concentration
- Reduced stress
- Enhanced emotional regulation
- Increased self-awareness
Getting Started
Step 1: Find a Quiet Space
Choose a quiet and comfortable place where you won't be disturbed.
Step 2: Set a Time Limit
Decide how long you want to practice for. Even 5 minutes is a good start.
Step 3: Get Comfortable
Sit or lie down in a comfortable position. Close your eyes and take a few deep breaths.
Step 4: Focus on Your Breath
Bring your attention to your breath. Notice the sensation of the air entering and leaving your nostrils, or the rise and fall of your chest.
Step 5: Return to Your Breath
When your mind wanders, gently bring your attention back to your breath. This is a natural part of mindfulness practice.
Resources
For more information and resources on mindfulness, check out our Mindfulness Resources.