📚 Available Resources
- Therapy Services: Access professional counseling through our mental health tips guide for recommended platforms and practices
- Support Communities: Join peer-led groups via community forums for shared experiences
- Educational Materials: Explore free resources on mental health awareness
🧠 Self-Care Strategies
- Mindfulness exercises ✨
- Journaling for emotional release 📝
- Physical activity to boost mood 🏃♀️
🤝 Additional Support
- Hotlines: Find local mental health hotlines
- Apps: Try calm or headspace for daily practice
- Books: Explore recommended reads