Nutrition science is the study of the relationship between food and health. It involves understanding how different nutrients affect the body, and how a balanced diet can prevent and treat diseases.

Importance of Nutrition

  • Essential Nutrients: Vitamins, minerals, proteins, carbohydrates, and fats are essential for the body to function properly.
  • Balanced Diet: A balanced diet ensures that the body receives all the necessary nutrients in the right proportions.

Key Nutrients

  • Proteins: Essential for growth, repair, and maintenance of body tissues.
  • Carbohydrates: The body's main source of energy.
  • Fats: Important for energy storage, insulation, and protecting organs.
  • Vitamins and Minerals: Needed in small amounts but crucial for various bodily functions.

Nutritional Diseases

  • Malnutrition: Occurs when the body does not receive enough nutrients.
  • Overnutrition: Occurs when the body receives too many calories, leading to obesity and related health issues.

Healthy Eating Habits

  • Variety: Include a variety of foods in your diet to ensure you get all the necessary nutrients.
  • Portion Control: Be mindful of portion sizes to avoid overeating.
  • Whole Foods: Choose whole foods over processed foods whenever possible.

Healthy Eating

For more information on nutrition science, visit our Nutrition Guide.

Note: The content provided is for educational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalized medical advice.