When you're dealing with the flu, here's how to manage symptoms and recover effectively:
✅ Rest and Hydration
- Stay in bed to allow your body to focus on healing.
- Drink plenty of fluids (water, herbal teas, broths) to prevent dehydration.
🧴 Medications
- Take over-the-counter remedies like acetaminophen or ibuprofen for fever and pain.
- Use decongestants or cough suppressants as needed (consult a pharmacist for guidance).
🌿 Home Care Tips
- Keep your environment warm and humid to ease breathing.
- Use a humidifier or steam from a hot shower to reduce nasal congestion.
For more information on preventing the flu, visit our flu prevention guide.
Stay healthy! 🌞