The flu, also known as influenza, is a common viral infection that affects the respiratory system. It's important to understand how to prevent and treat the flu to keep yourself and others healthy.
Prevention
Here are some effective ways to prevent the flu:
- Get Vaccinated: The flu vaccine is the best way to protect yourself from the flu.
- Wash Your Hands: Regular hand washing with soap and water can help prevent the spread of the flu.
- Avoid Close Contact: Try to stay away from people who are sick.
- Cover Your Mouth and Nose: When you cough or sneeze, cover your mouth and nose with a tissue or your elbow.
Treatment
If you do get the flu, here are some treatment options:
- Rest: Give your body time to fight off the virus.
- Stay Hydrated: Drink plenty of fluids to prevent dehydration.
- Over-the-Counter Medications: Use medications like acetaminophen or ibuprofen to reduce fever and relieve pain.
For more information on the flu, you can visit our Flu Resources page.
Flu Vaccine