Welcome to our beginner workout guide! Whether you're just starting out on your fitness journey or looking to improve your overall health, these workouts are designed to help you build a strong foundation.

Warm-Up

Before diving into any workout, it's important to warm up your muscles. Here's a simple warm-up routine you can do:

  • Jumping Jacks: 30 seconds
  • Arm Circles: 30 seconds each direction
  • Leg Swings: 30 seconds each leg
  • Light Jogging: 2 minutes

Full-Body Workout

1. Squats

  • Stand with your feet shoulder-width apart
  • Lower your hips as if you're sitting back into a chair
  • Push through your heels to stand back up
  • Repeat for 3 sets of 12-15 reps

Squats

2. Push-Ups

  • Start in a plank position
  • Lower your body down to the ground
  • Push back up to the starting position
  • Repeat for 3 sets of 10-15 reps

Push-Ups

3. Lunges

  • Step forward with one foot
  • Lower your hips until both knees are bent at a 90-degree angle
  • Push back up to the starting position
  • Repeat for 3 sets of 12-15 reps per leg

Lunges

4. Plank

  • Start in a push-up position
  • Hold your body straight and keep your elbows close to your body
  • Hold this position for 30 seconds to 1 minute

Plank

5. Burpees

  • Start in a standing position
  • Drop into a squat and place your hands on the ground
  • Jump back into a plank position
  • Perform a push-up
  • Jump back into a squat
  • Jump up as high as you can
  • Repeat for 3 sets of 10-15 reps

Burpees

Cool Down

After completing your workout, it's important to cool down to help your body recover. Here's a simple cool-down routine:

  • Light Stretching: 5 minutes
  • Deep Breathing: 5 minutes

Additional Resources

For more information on fitness and exercise, check out our Fitness Guide. This comprehensive guide covers everything from diet and nutrition to advanced workout routines.