Welcome to our fitness classes section! Whether you are looking to improve your physical health, enhance your flexibility, or simply have fun while exercising, we have a variety of fitness classes to suit your needs.

Class Schedule

  • Monday to Friday:

    • 7:00 AM - 8:00 AM: Yoga
    • 8:30 AM - 9:30 AM: Zumba
    • 10:00 AM - 11:00 AM: Body Pump
    • 11:30 AM - 12:30 PM: Pilates

  • Saturday and Sunday:

    • 9:00 AM - 10:00 AM: Cycle Fit
    • 10:30 AM - 11:30 AM: HIIT Training
    • 12:00 PM - 1:00 PM: Meditation

Class Details

  • Yoga: A gentle yet effective way to improve flexibility, balance, and strength. Perfect for all levels.
  • Zumba: A high-energy dance workout that combines aerobics with dance moves to music. Great for cardio and fun!
  • Body Pump: A total-body strength workout using resistance bands and bodyweight exercises. Ideal for building muscle and burning fat.
  • Pilates: Focuses on core strength, flexibility, and overall body awareness. Suitable for all fitness levels.
  • Cycle Fit: A spin class that simulates cycling outdoors, providing a great cardio workout.
  • HIIT Training: High-Intensity Interval Training that combines short bursts of intense exercise with short rest periods.
  • Meditation: A relaxing class to help reduce stress and improve mental clarity.

Join Us

We invite you to join our fitness classes and experience the benefits of regular exercise. For more information, please visit our Fitness Membership page.

Frequently Asked Questions

  • Q: What do I need to bring to class?

    • A: Please bring comfortable workout clothes, a water bottle, and a yoga mat if you are attending yoga or Pilates classes.

  • Q: Can I join a class if I am a beginner?

    • A: Absolutely! Our classes are suitable for all fitness levels, and our instructors are trained to accommodate beginners.

  • Q: Do I need to book a spot in advance?

    • A: Yes, we recommend booking in advance to secure your spot. You can do so by visiting our Online Booking page.

Join Our Community

Fitness is not just about exercise; it's about creating a community of like-minded individuals. Join us today and be part of our fitness family!

Fitness Group