Welcome to our collection of mindfulness meditation workshops designed specifically for beginners. These workshops are crafted to help you discover the tranquility and benefits of mindfulness meditation in a supportive environment.

What You Will Learn

  • Basics of Mindfulness Meditation: Understand the principles and techniques of mindfulness meditation.
  • Guided Practices: Experience guided meditations to help you get started.
  • Mindfulness in Daily Life: Learn how to apply mindfulness in your everyday routine.

Workshop Details

  • Duration: 2 hours
  • Format: Online live session
  • Investment: $50

Upcoming Workshops

  • Date: March 15th, 2023
  • Time: 2:00 PM - 4:00 PM (EST)

Register Now

Register for the Workshop

Join Our Community

Don't miss out on our community events and exclusive content. Join Our Community

Meditation Practice

If you're interested in deeper insights into mindfulness, consider exploring our Advanced Mindfulness Courses.