Diet Science is an interdisciplinary field that combines nutrition, biology, and food technology to understand the impact of diet on health. Here are some key points to consider:
- Balanced Diet 🥗 A balanced diet includes a variety of foods from all the food groups to ensure that your body gets all the necessary nutrients.
- Nutritional Value 🥑 The nutritional value of a food is determined by the amount of vitamins, minerals, proteins, fats, and carbohydrates it contains.
- Dietary Fads 🔥 While some dietary fads can be beneficial, it's important to approach them with caution and consider the overall impact on your health.
Quick Tips for a Healthy Diet
- Incorporate Fruits and Vegetables into your meals for a variety of vitamins and minerals.
- Choose Whole Grains over refined grains for a more sustained energy release.
- Limit Processed Foods which often contain high levels of sodium, sugar, and unhealthy fats.
For more detailed information, check out our Nutrition Guide.
Image of a Balanced Diet